Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

By popular demand, you can enjoy Spanish-style tapas every Tuesday at the Galloper between 5pm and 9pm. With a range of snack-sized portions to share or keep to yourself, order any six tapas and we’ll give you a free bottle of house red or white wine. NB The menu will change regularly – the below is a sample only.

Sample Tapas Menu

• Olives, Sundried Tomatoes and Stuffed Peppers £5
• Patatas Bravas (sauté potatoes, spiced tomato sauce) £5
• Breaded Jalapeños £5
• Gambas al Ajillo (garlic prawns) £6
• Halloumi Fries £5
• Spicy Meatballs £6
• Teriyaki Chicken Tacos £6
• Sticky Pork Ribs £6
• Crushed Avocado and Feta Bruschettas £5
• Mussels in White Wine and Garlic £6
• Chargrilled Vegetable Skewers £5
• Pan-fried Chorizo with Chickpeas £6

On Wednesday 23rd October we will be having a Kids’ Halloween Crafts session in Wuky’s Nook, 12-3pm. There’ll be all sorts of spooky things to make from paper pumpkins to cotton ball ghosts – there’ll be lots going on! Dress-up is optional but booking is essential as there are limited places and there will be a charge of £10 per child to take part, which includes a lunchbox. Tickets on sale from October 2nd!

Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

The Galloping Horse quiz night is Thursdays at 9pm. Join us for much convivial head-scratching in Wuky’s Nook on Thursday nights. All welcome!

The quiz runs Thursdays all year; the last quiz night of the year is always the Thursday before Christmas (Big Christmas Quiz!) – December 19th in 2019  – then we have a week off before returning in January. But except for then you can find us here every week – why not come along and give it a try?

Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

The next Galloper afternoon tea of 2019 is on Friday 25th October (the Halloween Tea! Woo)! Available between 2pm and 5pm, tea comprises a selection of sandwiches and savouries, homemade cakes and scones together with your choice of tea or coffee.

The price is £11.95 (£5.95 for kids) with prosecco an optional extra AND we’ll make a contribution to charity for every tea sold. Prior booking is required for our teas (last booking 48 hours ahead, please note) so please email or message us on Facebook to reserve your table.

Can’t make this date? We’re also having a Galloper Afternoon Tea on Friday 29th November, so make a note in your diary:

Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

By popular demand, you can enjoy Spanish-style tapas every Tuesday at the Galloper between 5pm and 9pm. With a range of snack-sized portions to share or keep to yourself, order any six tapas and we’ll give you a free bottle of house red or white wine. NB The menu will change regularly – the below is a sample only.

Sample Tapas Menu

• Olives, Sundried Tomatoes and Stuffed Peppers £5
• Patatas Bravas (sauté potatoes, spiced tomato sauce) £5
• Breaded Jalapeños £5
• Gambas al Ajillo (garlic prawns) £6
• Halloumi Fries £5
• Spicy Meatballs £6
• Teriyaki Chicken Tacos £6
• Sticky Pork Ribs £6
• Crushed Avocado and Feta Bruschettas £5
• Mussels in White Wine and Garlic £6
• Chargrilled Vegetable Skewers £5
• Pan-fried Chorizo with Chickpeas £6

Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

On Wednesday 30th October we will be having a Kids’ Halloween Night in Wuky’s Nook. There’ll be prizes for the best Halloween fancy dress, the best carved pumpkin brought in, games and music plus Halloween party food, and more!

Booking is essential as there are limited places, £10 for each child, with tickets on sale from October 2nd. The fun starts at 5.30pm, through to 7.30pm. Happy Halloween!

Every lunchtime Monday to Friday, 12-2pm, you can enjoy healthy, calorie-counted options from our Wellbeing Weekday menu, all for just £10 per person to include a healthy drink as well!

This will include salads, lean meats, pulses, rice and fish dishes…. plus your choice from health-positive soft drinks; Frobishers fruit juice, iced tea, herbal teas, mineral enriched water.

So you don’t need to feel guilty about going to the pub for lunch, or worry about keeping to your diet plan. We’re here to help! Take a look at the menu:

Wellbeing Weekdays Menu

• Italian Chicken – Italian seasonings and low carb dressing, organic spinach, mixed greens,
  carrots, lettuce, tomatoes, parmesan cheese and onions
• Supergreen Egg White Omelette – Farm egg whites, wok greens, asparagus, broccoli
• Superfood Detox Salad – green leaves, spinach, avocado, sesame seeds, blueberries, broccoli, radish,
  cucumber and almonds
• Honey Glazed Salmon with Brown Basmati Rice – radish, onions, broccoli and sugar snaps
• Greek Yoghurt and Chicken Salad – green leaves, celery, apple, grapes and almonds

add today’s fresh market fish or grilled chicken to any dish for a supplement of £3

The Galloping Horse quiz night is Thursdays at 9pm. Join us for much convivial head-scratching in Wuky’s Nook on Thursday nights. All welcome!

The quiz runs Thursdays all year; the last quiz night of the year is always the Thursday before Christmas (Big Christmas Quiz!) – December 19th in 2019  – then we have a week off before returning in January. But except for then you can find us here every week – why not come along and give it a try?